When: Thursday, June 24th at 6:30PM
Where: On Zoom. Get the link here.
This program is a short 30-minute meditation designed with the purpose of cultivating self-care and self-esteem. It is open to teens and adults. Perfect timing for the end of a stressful year of schooling during the pandemic. If you haven’t tried mediation as a tool to cope with stress, this short mediation is a great way to try it out.